Helpful tips for reducing stress

Acupuncture can help: Acupuncture has been shown to dramatically reduce stress and anxiety levels as well as helping to relax both the mind and body.

Meditate: Take a few minutes during the day to sit quietly and simply focus on your breathing. Inhale and exhale slowly, breathe deep into your belly and chest.

Exercise: Try to work exercise into your schedule. It’s a natural energy and mood booster. Yoga is an excellent low impact choice and time of the year.

Aromatherapy: Put a few drops of lavender, vanilla or citrus lois on a cloth. Keep it with you and inhale throughout the day. You can also use an aromatherapy diffuser or add a few drops to water in a spray bottle to disperse the scent wherever you are.

Talk to someone: Share your thoughts and feelings with a friend or counselor. Expressing yourself may help you feel better and aid in finding solutions to stressful situations. 

Keeping an open mind is essential while looking for a new coping strategies. Finding what works best for you on your journey to leading a happier and stress-free life!